部屋でくつろぐ黒ランジェリー姿の女性のスナップショット写真集です。この作品は、AIにより生成された架空の人物、動物、植物、背景の画像となっております。この写真集はフィクションであり、実在の人物・団体・場所とは一切関係ありません。枚数 38 枚※AI画像生成ソフトによる自動生成のため、描写に違和感がある場合があります。※AI生成画像のため、手足など細かな部分に不自然さが感じられる場合があります。 Read more

'I am loving this! You can tell the years of research from Liz, the wellbeing guru, that have gone into this book.' - Trinny Woodall'This book is a godsend! Full of warm, wise advice that really works.' - Lorraine Kelly 'Liz's passion for wellbeing and her natural ability to make learnings into relatable, practical tips makes this book an enjoyable and informative read. A positive and empowering take on ageing.' - Tim Spector 'Such a treasure trove of life friendly tips' - Melissa Hemsley 'Liz is a real inspiration - we can all learn so much from her personal journey to optimise our health as we age' - Dr Louise NewsonLive Better: Feel Better: Age Better.In the revised and updated edition of the bestselling book A Better Second Half, Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena.We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents, and it is all too easy to lose sight of ourselves. But whatever stage or age you are there is hope and many ways to take back control of your health - physical, mental and emotional - and make yourself a priority rather than bottom of the to-do list. Liz Earle sorts the fads from the fiction in wellbeing and breaks through the noise that surrounds all the online advice that can overwhelm us. She has taken this mission to heart with her empowering new book A BETTER SECOND HALF. Part a retrospective of her life and part a brilliant, distillation of self-help, Liz puts forward what we need to do to live well and age well through midlife and beyond. Never shy of making her body a testing lab for new discoveries, Liz shares important information on the gut-brain axis, nutri-genomics, the efficacy of high intensity weight training, the pros and cons of low carb diets, the new science of peptides, testosterone supplementation and much, much more.Liz Earle is one of the most-trusted voices in wellbeing today and here she shares her hard-won wisdom, practical advice and know-how that can turn the tide on those feelings of dejection and can have us heading into our second halves full of vigour and hope to live longer and better. Read more

'The temple of Korean cosmetics' Vanity Fair'This book leaves no stone unturned when it comes to trying to help people achieve the perfect skin'Daily MailFeatured in Refinery29.This is the ultimate no-nonsense manual to daily Korean beauty care; in it you will find step-by-step morning and evening skincare routines, the best product advice and actionable tips on how to take care of your complexion. In this handbook, the experts in Korean cosmetics will also teach you how to use everyday beauty products, describe the natural ingredients that will best suit your skin type and give you advice on tried-and-tested Korean skincare regimes to make your skin glow.The Korean Skincare Bible will help you to feel truly confident in your own skin.Chapters:The history of Korean beautyThe importance of caring for your skinKorean beauty productsThe Korean beauty routineNatural ingredients in Korean beautyNatural beautyK-beauty do's and don'tsKorean beauty trendsKorean skincare answersKorean skincare tips for menKorean beauty travel tips Read more

Winner of the Non-Fiction Lifestyle Book of the Year 2021 (British Book Awards)As seen on This MorningStraight-talking advice from the Skincare QueenThe Sunday Times Overall #1 bestseller for the w/e 27th June 2020TO BE SOLD IN 7 DIFFERENT LANGUAGES!Caroline Hirons is the authority in skincare – and for the first time, she’s sharing her knowledge with the world. With over 100 million views of her blog and over 13 million views of her YouTube videos, she cuts out the jargon, tells you what you do and don’t need, and is finally going to get the nation off face wipes for good!Skincare is the go-to book for people of all ages and skin types who want to feel and look fantastic. It explains the facts, the myths and the best way to get good skin – on any budget. With everything from Caroline’s signature cheat sheets, simple tips and tricks to glow (inside and out!) understanding ingredients lists, and advice on how to choose the products that are right for you, this is the ultimate guide to healthier, brighter skin. Read more

🎁This bundle includes 4 FREE EBOOKS⭐ 63+ STEP-BY-STEP EXERCISES WITH FULL ILLUSTRATIONS ⭐Ready to regain a firm, calm and youthful face with the power of Face Yoga? Do you struggle with stress, anxiety, or the after-effects of worrying too much? Do you wonder if your facial health is not optimal because you are under the constant hum of the fight-or-flight response? Maybe you're just looking for a solution for a beautiful face and a calming mind but haven't found the right one that works for you.If so, then it's time for a real transformation: Face Yoga Book: Facial Exercises For Firm Skin And Anti-AgingThis groundbreaking book offers you 63+ exercises designed to reduce anxiety, improve facial muscle tone and flexibility, and create more relaxation and more youthful looking face in just under 10 minutes a day.Yes, in just 10 minutes a day, you can start transforming your health and facial vitality. Because here's just a fraction of what you will discover inside:Discover the power of face yoga, and how you can avoid the dangerous and risky procedures and surgeriesLearn to activate relaxation response to regulate your nervous system and increase your emotional resilience63+ targeted exercises to release tension in common problem areas like your eyes, forehead, cheeks, mouth and temples. providing immediate relaxation and elasticity2 breathing techniques designed to calm your vagus nerve and nervous system.Tips to master the principle of sustained relaxation as you go about your day, increasing your body awareness and mindfulness with othersAnd much, much more inside!Most books overpromise and underdeliver. But this Face Yoga Book is a book that is instructor reviewed to be safe, effective and simple that has already helped hundreds of people improve their facial symmetry and relaxation in the head area.Are you ready to finally take control of your stress, anxiety, revitalize your face with these simple, fun and calming exercises? If so, don’t wait any longer. Click on “Buy Now” and start your journey to a healthier, happier, and calmer life right now!=====================✅ SPECIAL FEATURES✅🎁This book includes 101+ Video Lessons that show you somatic relaxation exercises🎁 This book includes 4 COMPLETELY FREE EBOOKS with pro tips on anti-aging and health❤️ You can email me, Luna, directly with my personal email included in this book for guidance Read more

Are you thinking of relaxing your natural hair just to make your life easier but you are hesitant about using chemicals again? If so, you definitely should read this book before making your final decision.In this book, you will learn the details on how to properly use heat to loosen your curl pattern (over a period of time) without experiencing breakage. As a matter of fact, you will experience even more length retention and less breakage. Heat training consist of loosening the bonds of your hair slowly and if you have the right tools, the right techniques and the right products, you can do this! Loosening your curl pattern is possible without the use of chemicals.I share my story in this book because the term “heat training” has such a negative connotation attached to it. When many hear the term, they automatically relate it to extreme hair damage, thinning, breakage and hair loss. I have to respectfully disagree with the heat training critics because if heat training is done properly, your hair will thrive for sure. This book will help those who are on a parallel path. Heat training may be controversial to many but if done the right way, HEAT TRAINING WORKS.I’m sure that the information in this book will prove to be very helpful for those looking for a chemical-free option. I am so happy that I embarked on my heat training journey and I’m sure that you will too. Be confident with your decision and do what works well for you and your hair. You are interested in reading this book because you want to take your heat training journey into your own hands. Let’s get started. Cheers to healthy heat trained hair!!!WHAT YOU WILL LEARN.√ The PROS and CONS of heat training√ Views on Heat training vs Relaxing√ The best season to start your heat training journey√ The secrets of how to PROPERLY use heat to heat train your hair.√ Techniques to prevent breakage and promote maximum length retention√ How to maintain your silk press during the week even if you are exercising regularly√ Why heat trained hair retains length√ The best products to use to keep your heat trained hair healthy√ The proper styling tools necessary for proper heat training without damage√ Dangers to avoid while heat training√ Step-by-step methods for obtaining an absolutely flawless silk-press Read more

Transform your look with 35 modern updos, knots, and twists!Whether you’re looking for a quick, simple knot for a lunch date with friends or an elegant updo for a night out on the town, you’ll find plenty of gorgeous hairstyles in DIY Updos, Knots, and Twists. Melissa Cook, creator of the popular beauty and fashion blog Missy Sue, shares her hairstyling secrets and shows you how to recreate the fabulous looks you’ve seen online and in magazines. Featuring step-by-step instructions for 35 modern hairstyles, she’ll teach you how to master favorites like: -Infinity Bun -Braided Mohawk -Twist Wrap Chignon -Topsy Tail Ponytail -Braid-Wrapped Side Bun Complete with stunning photographs of each look, this guide will take you from day to night with runway-ready hairstyles for every occasion! Read more

HOW TO BRAID HAIR.For Beginners, Learners & Professionals.There are easy and complex braid patterns that are associated with different cultures and religions around the world.Hair making is just like every other craft that requires you to use some tools to achieve your desired result. In recent times, there have been so many sophisticated tools around the globe. However, here in this book we shall be discussing the guidelines you need to braid all the outlined braiding types enshrined in this book.Here we discussed;• How to take care of your hair.• The right tools and materials needed to take good care of your hair.• Hair Extensions (fibre hair attachments), and when they are to be used.• Over 25 hairstyles braiding procedures.It’s a DIY something! You will love it!! Read more

'A moving novel of strength and resistance in the face of evil but also an inspiring journey of resilience after loss' Erin Litteken'I will never forget what the Nazi did to me. Never'1940, Nazi-occupied Paris. A powerful story of love, tragedy and incredible courage, about one woman whose life is ripped apart by war and risks everything to seek justice.As Nazis patrol the streets of the French capital, Tiena is alone, desperate and on the run. After defending herself against the force of an officer, she must find a new identity in order to survive.An accidental meeting with members of the Resistance gives her a lifeline, as she is offered the chance to reinvent herself as perfumer Angéline De Cadieux.However Angéline will never forget what happened to her, and will do everything she can to seek revenge. But vengeance can be a dangerous game, and Angeline can only hide her true identity for so long before her past catches up with her, with some devastating consequences...Paris, 2003. When the opportunity arises for aspiring journalist Emma Keane to interview world renowned perfumer Madame De Cadieux about her life during World War Two, she is determined to take it. There are secrets from her own family history that she hopes Angéline may be able to help unlock.But nothing can prepare Emma for Angéline's story, and one thing is for certain - it will change her own life forever…An absolutely heartbreaking, unforgettable historical novel of war, sacrifice and survival, from the bestselling author of The Resistance Girl. Perfect for fans of Suzanne Goldring, Ella Carey and Catherine Hokin.Praise for Jina Bacarr:'This was a brilliant story I couldn't put it down. The way it all fell into place was fantastic' ⭐️⭐️⭐️⭐️⭐️ Reader Review'What an absolutely fantastic read this was. Very well written, you really become invested in the characters, especially madame and Emma. It really is a roller coaster of emotions reading it. Some funny parts that had me giggling to myself, and then the parts where the tears are flowing' ⭐️⭐️⭐️⭐️⭐️ Reader Review'The Lost Girl In Paris is an epic read that totally consumed me from the perfumery in Paris to the resistance to the hell on earth, the reader witnesses the strength taken to try to survive' ⭐️⭐️⭐️⭐️⭐️ Reader Review'This story balances action and introspection in an addictive way making this an absorbing and heartbreaking read' ⭐️⭐️⭐️⭐️⭐️ Reader Review'For lovers of this period of fiction it has it all and is definitely a story that stays with you long after you have finished reading it' ⭐️⭐️⭐️⭐️⭐️ Reader Review Read more

*You want your problem skin GONE! You want to pick your way through the overwhelming choice of products and ingredients!Ingeborg van Lotringen, top beauty-industry watchdog and journalist, provides the answers. She knows the good, the bad, and what the beauty industry doesn't necessarily tell you. For more than twenty years, she's been testing and researching every possible skincare product and treatment.Put down that expensive little jar with its sparkling top. Great Skin is about finding skincare tailored to you. Your skin is unique and has its own special requirements. With Ingeborg, you'll become your own expert and soon pick products like a pro so that your skin will look brighter and healthier — for life. Read more

So many books about Capsule Wardrobes don’t seem to address the real woman, those of us with jobs, families and budgets. Those of us that can’t afford to buy designer pieces and don’t have a life where we would wear them, but would still like to have our own capsule wardrobe that will work for us. Creating a Capsule Wardrobe; A Guide For Real Women on Real Budgets does just that. The first part of the book looks at defining your own personal style. It gives tips and ideas on identifying your look and helps you decide if it is suitable for your current life and life style. The second part of the books delves into the back of your wardrobe and helps you deal with all those hidden and ignored pieces that have been gathering dust. There is plenty of information on how to select the pieces you love and even a detailed ‘how to sell on line guide’ in the resources section at the back of the book. Most importantly there is a detailed section on assessing and reassessing your capsule wardrobe, a technique that many books ignore. This section will help you decide if what you chose was right for you and will help you make adjustments if you decide they were not. The book also looks at other types of capsule wardrobes you might have; like active wear, sleepwear and underwear. It will show you how to use the same techniques to create mini capsule within your wardrobe. At the end of each chapter there is a chapter summary and activity suggestions to help you create your own capsule wardrobe. The final part of the book is a resource section. Here you will find blogs and websites that are mentioned in the book and a detailed guide to selling clothes on line. Read more

You started your beauty, hair, or aesthetics business seeking flexibility, freedom, and the joy of doing something you love. But somewhere along the line, the endless work hours, mounting responsibilities, and constant stress have crept in. Perhaps your dream of “being your own boss” feels more like being chained to your salon chair or treatment bed 24/7. You’re exhausted, you’re juggling more tasks than ever, and worst of all, you’re not seeing the financial rewards you hoped for.If you’re reading this and nodding along, you’re in the right place. It’s time to discover a new way of running your business, one that puts you back in control, nurtures your ambition, and allows you to finally step away from the daily grind.What If You Could…- Stop feeling stuck in the “time-for-money” trap that has you working long hours just to cover the bills? - Build a trusted, loyal team who share your vision, allowing you to step off the tools so you can focus on the bigger picture of your business? - Market your salon or clinic in a way that attracts eager, paying clients, without relying solely on social media posts that get lost in the scroll? - Shift your mindset so that you no longer feel like an imposter or that you can’t do it, but rather the savvy, successful CEO you know you can be? - Create profits that continue flowing whether you’re at your salon or traveling the world?In “Get off the Tools”, Katie Godfrey shows you exactly how to make these “what ifs” your reality.Meet Katie Godfrey: From £50,000 in Debt to a Global Beauty EmpireKatie Godfrey isn’t your typical business guru. She’s a salon owner, educator, product creator and business strategist who’s walked the path you’re on, stumbling over its pitfalls and emerging stronger than ever.- Starting at rock bottom, Katie found herself £50,000 in debt, struggling to stay afloat, and questioning whether her dream of building a salon was truly possible. - Refusing to give up, she invested in learning everything she could about business operations, marketing, branding, and leadership, even though she didn’t have a formal background in any of these areas. - Through trial, error, and unrelenting determination, Katie refined her strategies and began to see her business grow, beyond what she ever thought possible. Read more

The Book of Lymph will give you quick, easy and therapeutic lymph-optimisation strategies, using the simple healing magic of your own touch.The lymphatic system is the body's first line of defence against illness and is responsible for ridding the body of toxins, waste and other unwanted materials. When it's not functioning well, it's easy to see and feel the bloat, puffiness and general malaise it causes. Lisa Levitt Gainsley combines her 25 years of experience as a lymph specialist with scientific know-how to show us how lymphatic treatment is the missing link to our most common health woes. She shows us how lymphatic drainage can provide us with pain relief, inflammation reduction, weight loss, brighter skin and generally better health. From three-to-five-minute massage sequences to backed-up research into the effectiveness of lymphatic drainage, The Book of Lymph will put you on the path to taking control of how you feel, reducing bloating and puffiness independently. The first book of its kind, The Book of Lymph will help you to live a pain-free life.'Well-functioning lymphatic drainage is the key to great, clear, glowing skin.' - Vogue 'I am so grateful Lisa is sharing her wisdom and techniques with us. Truly a life-changing and enhancing method.' - Selma Blair, Actress'Lisa's lymphatic self-massage techniques have changed my life and my body dramatically - specifically by reducing chronic pain symptoms and helping to balance out my hormones.' - Jessica Zanotti'I am beyond thrilled for the world to get a dose of Lisa's kind and gentle, but powerful and life-changing knowledge and be equipped to try some of it out on their own bodies.' - Freida Pinto, Actress Read more

In A Year Of Beautiful Eating, bestselling nutritional health coach Madeleine Shaw shows you how to eat your way to health and beauty all year round. With over 100 nutritious and wholesome recipes packed with flavour and medicinal benefits, Madeleine focuses on the importance of eating in tune with nature and supercharging your plate with what your body needs to look and feel beautiful season by season.Toast the longer days of spring with Lamb Chops with Parsnip Mash and Asparagus; cool off with a Papaya and Peanut Salad in summer; embrace the autumn with a Pumpkin and Red Cabbage Salad with Miso Dressing and indulge in winter with Coconut Chocolate Chunk Cookies. No matter your mood, this is good, wholesome eating, every day of the year. Read more

Soap Making: 365 Days of Soap Making: 365 Soap Making Recipes for 365 Days Today's Special Launch Price $0.99! (From $9.99) ~ READ FREE WITH KINDLE UNLIMITED SPECIAL BONUS: Over 45 Additional Soap Recipes at the back of this book. These days, the soaps, shampoos, and household cleaning products that you use are often loaded with chemicals. While they may claim to be healthy to use, do you really want to take a chance? These products can be especially unhealthy for anyone who has scent allergies or sensitive skin. It is a lot better when you can make your own soaps and household cleaners, and it is relatively easy to do. In fact, we are going to get you started with “365 Days of Soap Making”. In this e-book, you will find loads of recipes for every kind of soap imaginable, from hand soap to laundry detergent and more. These products are made with natural ingredients that are not only safe to use, but can also promote healthy skin and hair. Seriously: Many of the recipes in this e-book can be created in just a few minutes, so you might find yourself skipping ahead and doing more than one recipe in a day. Don’t worry, we have you covered with a bonus mini e-book with an additional 45 soap recipes. Download Your Copy Right Now! Read more

Unlock your inner glow with face massage. In this book, you'll discover facial massage and face yoga routines to transform not only your physical appearance but your inner well-being.Discover the power of nurturing both your skin and your spirit, from home. This book will show you how to achieve a naturally beautiful complexion, with easy-to-follow daily routines in facial massage. These rejuvenating beauty rituals will elevate your skin's look and texture, reducing lines and wrinkles while minimizing the effects of the aging process.Facial massage has many proven benefits, from aiding digestion and detoxification to promoting respiratory health. Top facialist Ksenija Selivanova explains the science behind lymphatic drainage and its impact on your vitality. Learn specialized massages designed to promote the elimination of toxins, boost your energy levels, and enhance your immunity.Face Massage for Everyone includes:Sequences to release tension in the face, neck, and shoulder areas.Techniques to reduce anxiety, elevate mood, and aid restful sleep.Routines to improve the appearance of existing lines, prevent new ones from appearing, reduce puffiness, and brighten the whole face.Tips on specific concerns, such as double chin, crow’s feet, mouth lines, headaches and forehead tension, teeth grinding, and jaw clenching.Daily healthy habits to promote skin health and a guide to the best massage products to use.Regardless of age or budget, everyone deserves to tap into the luxury of feeling their best. With easy-to-follow techniques and rituals that take as little as two minutes, you can integrate face massage self-care into your daily life to unlock your inner glow. Embrace the power of touch, and let your inner radiance shine through. Read more

A comprehensive make-up manual that details all aspects of make-up application, solutions to common problems, as well as tips and tricks for perfecting your look every time.  Read more

Unleash Nature’s Secret to Glowing Skin, Thicker Hair, and WellnessAre you tired of spending money on beauty products filled with chemicals that don’t deliver results?Struggling with thinning hair, dry or aging skin, or looking for a natural way to boost your overall wellness?Searching for easy, proven solutions that fit into your busy life?You're not alone. So many people want to enhance their beauty and improve their health, but without the hassle of harsh treatments or expensive regimens. The Power of Castor Oil is here to help with 150+ simple DIY recipes that will naturally transform your skin, hair, and wellness—using a trusted, time-tested natural ingredient.Inside This Book, You’ll Discover:Simple Recipes for Healthy Hair Growth—thicker hair, stronger brows, and longer lashes, all without harmful chemicals.Age-Defying Skincare Solutions—reduce wrinkles, hydrate your skin, and achieve a natural glow using easy-to-find ingredients.Natural Detox Methods—cleanse your body, relieve pain, and reduce inflammation with simple, effective castor oil applications.Stress-Free Castor Oil Packs—designed to relieve muscle pain, support digestion, and improve sleep, all in a few minutes a day.But Will It Work for You?Maybe you’ve tried natural remedies before, only to be let down by poor results or complicated routines. Castor oil is different. With its unique fatty acids and deep nourishing properties, it penetrates skin and hair without clogging pores or leaving a greasy residue. These 150+ recipes are quick, simple, and proven to work, offering results that fit seamlessly into your lifestyle.Take Action NowYou don’t need an expensive beauty regimen or complicated health solutions to feel your best. With The Power of Castor Oil, you’ll unlock nature’s simple, powerful solutions for glowing skin, strong hair, and full-body wellness—all in just minutes a day.Buy your copy today and start transforming your health and beauty naturally! Read more

With wit, wisdom and uncommon sense, Dr. Harriet Lerner gives readers the tools to solve problems and create joy, meaning and integrity in their relationships. Women will find Life Preservers (more than 40,000 copies sold in hardcover) to be an invaluable motivational guide that covers the landscape of work and creativity, anger and intimacy, friendship and marriage, children and parents, loss and betrayal, sexuality and health and much more.With new insights and a results-oriented approach, Dr. Lerner answers women’s most frequently asked questions and offers the best advice for problems women face today: I always pick the wrong guys. Should I move in with him?I can’t stand my boss. Should I leave my marriage? How can I recover from his affair? Is my fantasy abnormal? Is my therapy working? I miss my mother. I can’t believe I was fired. Read more

Are you sick of the challenges that come with trying to grow your hair long?Tired of the learning curve that comes with the natural hair journey?Are you ready to get gorgeous and easily to manage hair naturally?If you answered Yes to any of these questions,then this book is for You. Naturally Going Natural is all about a cleaner way to return our hair to its original state. This how-to guide will assist you in the journey by simplify your hair care routine. This book is for those already natural, transitioning to natural, or considering going natural. Our goal is to support you in making the transition while achieving healthier, thriving, vibrant, luscious, and glowing hair. Naturally Going Natural, Secrets Revealed:The Curly Girl Guide to Growing Long Healthy Beautiful Black Hair is the ultimate curly textbook on black hair care.Discover practical hair management pointers targeted for your specific hair type. Find tips that will enhance your hair's natural curls and beauty. Learn practical advice on how to resolve some common hair care challenges. Become your own #hairgoals. Natural Hair 101Naturally Going Natural will cover the basics. You will get proven, guided, how-to advice for your natural hair journey. There is no ONE way to go natural. Your individual path is going to be different from someone else's, and that is the beauty!! You'll learn the science of black hair. This is a must-read for your book collection.Curly Girl GuideAn easy to understand guide for curly, kinky, and coily girls to learn how to care for their hair. I will share my secrets on how to develop a clean, green, and chemical-free routine. Learn about ways to stimulate hair growth in a healthy way, strengthen and nourish your hair, and enhance the hair's condition with natural options. Your hair will look incredible at a fraction of the cost. You will learn how to choose ingredients and stop wasting your money on products that don't work for your hair. This will be your go-to reference book for improving your hair's health TODAY. Naturally Going Natural: Secrets Revealed. The Curly Girl Guide to Growing Long Healthy Beautiful Black Hair is a must-read for a comprehensive healthy hair care strategy to achieve beautifully radiant healthy hair regardless of your hair or curl type. Get the answers to the top 10 black hair care questions asked by curly girls everywhere.Chapter 1: What is my hair type?Chapter 2: What should I look for in a shampoo?Chapter 3: How do I get my hair to grow?Chapter 4: How can I reduce hair loss and breakage?Chapter 5: What hairstyles can I wear?Chapter 6: How do I keep my hair moisturized?Chapter 7: Do I have to do the "Big Chop"?Chapter 8: How can I keep my hair healthy?Chapter 9: What products and tools do I need?Chapter 10: How do I get defined curls?Bonus Chapter: How can us men take care of our hair?Are you ready to WIN the battle for beautiful, long, healthy curly hair?Get Naturally Going Natural: Secrets Revealed. The Curly Girl Guide to Growing Long Healthy Beautiful Black Hair. Scroll up and BUY NOW.Want more guidance along the journey?https://mailchi.mp/aa9b970ab3f1/ngn Read more